A good breakfast is key to starting the day energized and focused. By including the right nutrients, you’ll be prepared to tackle daily challenges. Here are 5 essential ingredients that should not be missing from your nutritious breakfast: Protein: Protein is crucial for repairing and building tissues, as well as keeping you feeling fuller for […]
Looking to beat the scorching Miami heat in a healthy way? Nothing better than refreshing and nutritious juices and smoothies made with the delicious fresh tropical fruits that abound in our region. These drinks are not only tasty and refreshing but also packed with vitamins, minerals, and antioxidants that will work wonders for your health. […]
The first of these habits is having unrealistic expectations. Expectations, though momentarily satisfying, often lead to disappointment when they are not met. They provide an illusory sense of certainty and order in a world that is inherently uncertain. It is advised to recognize expectations as a defense mechanism against uncertainty and to seek healthier ways of managing […]
You need to know the importance of choosing nutritious and hydrating beverages to support the natural aging process. It encourages individuals of all ages to make improvements in their daily drink choices. The recommended “8×8 rule” suggests consuming at least eight 240ml glasses (about two liters) of water daily. Additionally, various juices like grapefruit, tomato, and […]
Establishing and changing habits is crucial. If you’ve ever attempted to break a detrimental routine, you understand how deeply ingrained it can be. Similarly, constructive habits become deeply ingrained. So, why not focus on incorporating positive behaviors into your daily life? In collaboration with Florida Blue, we provide recommendations for habits on a daily, monthly, […]
Are you trying to cut carbs or sugars? Carbs are a vital part of food, including simple sugars. Sugars can be natural or added, and they’re categorized into “total sugars,” “added sugars,” and “free sugars” on labels. Excess sugar intake, per WHO, should be limited for better health and to prevent dental issues and weight […]
Mindfulness is a powerful practice that can help you cultivate awareness and presence in your daily life. Here are five simple steps to begin your journey into mindfulness: Find a Quiet Space: Choose a peaceful environment where you can sit or lie down comfortably without distractions. Focus on Your Breath: Close your eyes and […]
Getting a good night’s sleep is essential for overall well-being and productivity. Here are five tips to help you improve your sleep quality: Establish a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and makes […]
To encourage improved dietary habits and attain weight loss objectives, the ‘Healthy Eating Plate,’ crafted by nutrition specialists from the Harvard T.H. Chan School of Public Health and Harvard Health Publishing, serves as a valuable daily guideline. The Harvard Healthy Eating Plate: This straightforward guide aids in formulating nourishing and well-rounded meals, eliminating the […]
About Meatless Monday Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet. The campaign was started in 2003 by Sid Lerner, the Founder of The Monday Campaigns, in association with the Johns Hopkins Center for a Livable Future. If you […]