This is how you should eat if you want to maintain productivity during the summer months.


Summer isn’t just about vacations; many people have to work during the hottest months.
Maintaining productivity in summer can be challenging due to fatigue caused by the heat. Lack of sleep affects daily routines and work performance, especially during hot weather.
Improving nutrition can help increase productivity and alleviate discomfort in summer. Expert advice from Miguel Navarro and Ana Montes can be helpful for enhancing nutrition and productivity.


  1. Eat more fruits and vegetables, rich in vitamins and antioxidants, for sustained energy.
  2. Reduce consumption of simple carbohydrates to avoid energy fluctuations and hypoglycemic episodes.
  3. Avoid snacking between meals to allow the digestive and immune systems to rest and prevent digestive issues.
  4. Opt for fresh and natural foods, avoiding processed foods and refined sugars, to maintain gut and cellular health.
  5. Recognize and control feelings of hunger and satiety to prevent overeating and maintain energy levels throughout the day
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