Welcome to Sabia Consciousness.
Set your TOP PRIORITIES and GOALS.
FUNCTIONAL INTELLIGENCE-BASED NUTRITION PROGRAMS.
EQUILIBRIUM
LOW CARB
VEGETERIAN
PRESCETARIAN
SPORT
FIT
SPECIAL
Diet
If you’re looking for a variety of delicious and healthy meals, Equilibrium has got you covered! With over 60 recipes inspired by different cuisines like Mediterranean, Asian, Latin fusion, French, and Italian, you’ll be able to enjoy a balanced and nutritious diet.
AVERAGE MACRONUTRIENTS
Calories: 450-550
Protein: 30-36g
Net carbs: 18-24g
Fat: 15-20g
Diet
Vegetarian Diet Plan Based on plant proteins made up of natural foods. Includes plant-based ingredients such as vegetables, fruits, grains, seeds, small amounts of healthy fats from fruits and vegetables. It does not include proteins of animal origin, such as meat, chicken, seafood but It can include dairy products, eggs, honey.
AVERAGE MACRONUTRIENTS
Calories: 520-590
Protein: 20-26g
Net carbs: 25-30g
Fat: 10-15g
Meal Plans
This program has some variations of the Classic diet depending on your goal as it has a higher load of protein, vegetables and/or carbohydrates. This plan is especially for athletes and those who do physical activities regularly.
AVERAGE MACRONUTRIENTS
Calories: 550-650
Protein: 45-50g
Net carbs: 20-28g
Fat: 25-30g
Meal Plan
This diet is designed to help you control your weight; the menu provides the necessary energy for daily activity giving you a nutritional balance. Another alternative that helps you lose weight is the Keto plan. If you want to have a variety of foods that are very low in carbohydrates, replacing them with healthy fats, the keto diet would be the alternative for you.
AVERAGE MACRONUTRIENTS
Calories: 400-500
Protein: 30-36g
Net carbs: 9-16g
Fat: 15-20g
Meal Plans
This program has some variations of the Classic diet depending on your goal as it has a higher load of protein, vegetables and/or carbohydrates. This plan is especially for athletes and those who do physical activities regularly.
AVERAGE MACRONUTRIENTS
Calories: 550-650
Protein: 45-50g
Net carbs: 20-28g
Fat: 25-30g
Meal Plan
This diet is designed to help you control your weight; the menu provides the necessary energy for daily activity giving you a nutritional balance. Another alternative that helps you lose weight is the Keto plan. If you want to have a variety of foods that are very low in carbohydrates, replacing them with healthy fats, the keto diet would be the alternative for you.
AVERAGE MACRONUTRIENTS
Calories: 400-500
Protein: 30-36g
Net carbs: 9-16g
Fat: 15-20g
