Category Archives: Nutrition

Nutritious Juice and Smoothie Recipes with Fresh Tropical Fruits from Miami

Looking to beat the scorching Miami heat in a healthy way? Nothing better than refreshing and nutritious juices and smoothies made with the delicious fresh tropical fruits that abound in our region. These drinks are not only tasty and refreshing but also packed with vitamins, minerals, and antioxidants that will work wonders for your health. […]

8 Anti-Aging Drinks Women and Men Should Be Sipping

You need to know the importance of choosing nutritious and hydrating beverages to support the natural aging process. It encourages individuals of all ages to make improvements in their daily drink choices. The recommended “8×8 rule” suggests consuming at least eight 240ml glasses (about two liters) of water daily. Additionally, various juices like grapefruit, tomato, and […]

What’s the difference between carbohydrate and sugar

Are you trying to cut carbs or sugars? Carbs are a vital part of food, including simple sugars. Sugars can be natural or added, and they’re categorized into “total sugars,” “added sugars,” and “free sugars” on labels. Excess sugar intake, per WHO, should be limited for better health and to prevent dental issues and weight […]

Harvard study identifies everyday plate for healthy weight loss

To encourage improved dietary habits and attain weight loss objectives, the ‘Healthy Eating Plate,’ crafted by nutrition specialists from the Harvard T.H. Chan School of Public Health and Harvard Health Publishing, serves as a valuable daily guideline.   The Harvard Healthy Eating Plate: This straightforward guide aids in formulating nourishing and well-rounded meals, eliminating the […]

Would you be able to join the Meatless Monday challenge?

About Meatless Monday Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet. The campaign was started in 2003 by Sid Lerner, the Founder of The Monday Campaigns, in association with the Johns Hopkins Center for a Livable Future. If you […]

This is how you should eat if you want to maintain productivity during the summer months.


Summer isn’t just about vacations; many people have to work during the hottest months.Maintaining productivity in summer can be challenging due to fatigue caused by the heat. Lack of sleep affects daily routines and work performance, especially during hot weather.Improving nutrition can help increase productivity and alleviate discomfort in summer. Expert advice from Miguel Navarro […]

Boost your health with superpowered foods

Turmeric, Ginger, and Cinnamon, are packed with antioxidants and anti-inflammatory properties that can support your immune system, aid digestion, and promote overall well-being. Incorporate them into your daily diet and unleash the extraordinary health benefits they offer Ginger:   Known for its zesty and warming flavor, ginger is a natural remedy for digestive issues. Its […]

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