Getting a good night’s sleep is essential for overall well-being and productivity. Here are five tips to help you improve your sleep quality: Establish a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and makes […]
First Option
MONDAY
CHICKEN PARMIGIANA WITH PESTO COUSCOUS ISRAELI SERVED WITH GRILLED EGGPLANT AND KALE
TUESDAY
MEDITERRANEAN SHRIMP SALAD WITH MIXED GREENS, CHICKPEAS, TOMATO, CUCUMBER, OLIVES, FETA CHEESE AND CILANTRO YOGURT DRESSING
WEDNESDAY
THURSDAY
HONEY MUSTARD BEEF PATTIES, SERVED WITH WARM SPICES QUINOA, CAULIFLOWER AND ZUCCHINI
FRIDAY
KOREAN TURKEY BIBIMBAP WITH BROWN RICE, MUSHROOMS, CARROTS, EGG, SPINACH, AND ORIENTAL DRESSING ON TOP
Second Option
MONDAY
BALSAMIC GLAZED PORK SERVED WITH ROSEMARY ROASTED POTATO AND STIR FRY GARLIC MIXED VEGGIES
TUESDAY
TURKEY PICADILLO BOWL SERVED WITH MOROS, CARROTS AND BABY SPINACH
WEDNESDAY
MEXICAN BEEF ENCHILADAS SERVED WITH GRILLED PEPPERS & ONION, SOUR CREAM AND PICO DE GALLO ON THE SIDE
THURSDAY
CHICKEN MARSALA WITH MUSHROOMS, SERVED WITH MASHED RED POTATO AND BALSAMIC ROASTED BOKCHOY, CHERRY TOMATOS AND NUTS
FRIDAY
FISH BITES ALFREDO ROTINI PASTA SERVED WITH MIXED VEGGIES