Monthly Archives: March 2024

3 Mental Habits Happy People Avoid

The first of these habits is having unrealistic expectations. Expectations, though momentarily satisfying, often lead to disappointment when they are not met. They provide an illusory sense of certainty and order in a world that is inherently uncertain. It is advised to recognize expectations as a defense mechanism against uncertainty and to seek healthier ways of managing […]

8 Anti-Aging Drinks Women and Men Should Be Sipping

You need to know the importance of choosing nutritious and hydrating beverages to support the natural aging process. It encourages individuals of all ages to make improvements in their daily drink choices. The recommended “8×8 rule” suggests consuming at least eight 240ml glasses (about two liters) of water daily. Additionally, various juices like grapefruit, tomato, and […]

How to be happy

Establishing and changing habits is crucial. If you’ve ever attempted to break a detrimental routine, you understand how deeply ingrained it can be. Similarly, constructive habits become deeply ingrained. So, why not focus on incorporating positive behaviors into your daily life? In collaboration with Florida Blue, we provide recommendations for habits on a daily, monthly, […]

What’s the difference between carbohydrate and sugar

Are you trying to cut carbs or sugars? Carbs are a vital part of food, including simple sugars. Sugars can be natural or added, and they’re categorized into “total sugars,” “added sugars,” and “free sugars” on labels. Excess sugar intake, per WHO, should be limited for better health and to prevent dental issues and weight […]

5 Steps to start with Mindfulness

Mindfulness is a powerful practice that can help you cultivate awareness and presence in your daily life. Here are five simple steps to begin your journey into mindfulness: Find a Quiet Space:  Choose a peaceful environment where you can sit or lie down comfortably without distractions.   Focus on Your Breath:  Close your eyes and […]

Unlocking restful nights: 3 Expert tips for your best sleep ever

Getting a good night’s sleep is essential for overall well-being and productivity. Here are five tips to help you improve your sleep quality:   Establish a Consistent Sleep Schedule:  Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your body’s internal clock and makes […]

Harvard study identifies everyday plate for healthy weight loss

To encourage improved dietary habits and attain weight loss objectives, the ‘Healthy Eating Plate,’ crafted by nutrition specialists from the Harvard T.H. Chan School of Public Health and Harvard Health Publishing, serves as a valuable daily guideline.   The Harvard Healthy Eating Plate: This straightforward guide aids in formulating nourishing and well-rounded meals, eliminating the […]

Would you be able to join the Meatless Monday challenge?

About Meatless Monday Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet. The campaign was started in 2003 by Sid Lerner, the Founder of The Monday Campaigns, in association with the Johns Hopkins Center for a Livable Future. If you […]

This is how you should eat if you want to maintain productivity during the summer months.


Summer isn’t just about vacations; many people have to work during the hottest months.Maintaining productivity in summer can be challenging due to fatigue caused by the heat. Lack of sleep affects daily routines and work performance, especially during hot weather.Improving nutrition can help increase productivity and alleviate discomfort in summer. Expert advice from Miguel Navarro […]

Boost your health with superpowered foods

Turmeric, Ginger, and Cinnamon, are packed with antioxidants and anti-inflammatory properties that can support your immune system, aid digestion, and promote overall well-being. Incorporate them into your daily diet and unleash the extraordinary health benefits they offer Ginger:   Known for its zesty and warming flavor, ginger is a natural remedy for digestive issues. Its […]

This website uses cookies to ensure you get the best experience on our website. Cookies Policy
Open WhatsApp
Hey! Have some questions? We can help.
Hey! Have some questions? We can help.