Whether you’re an athlete looking to build muscle or simply wanting to maintain a healthy diet, protein is essential for your body. Here’s your comprehensive guide to 10 protein-rich foods […]
First Option
MONDAY
STUFFED PEPPERS WITH SHREDDED CHICKEN IN A CREOLE SAUCE, SERVED WITH QUINOA AND BROCCOLI
TUESDAY
WHITE FISH FILLET WITH CREAMY PESTO SAUCE SERVED WITH MASHED SWEET POTATOES, GREEN BEANS AND SAUTEED ONIONS
WEDNESDAY
TURKEY PICADILLO SERVED WITH ORZO, ZUCCHINI AND ASPARAGUS
THURSDAY
BEEF CHIMICHURRI AND YELLOW BROWN RICE SERVED WITH RED BELL PEPPER, ONION AND KALE STIR-FRY
FRIDAY
PORK BOLOGNESE ZOODLES SERVED WITH SWEET PLANTAIN PUREE AND PARMESAN CHEESE
Second Option
MONDAY
BEEF MINI SLIDERS SERVED WITH CASSAVA, EGGPLANT, TOMATOES AND CILANTRO SAUCE ON THE SIDE
TUESDAY
PORK TENDERLOIN IN A ORANGE-GINGER SAUCE, SERVED WITH GREEN BROWN RICE AND ORIENTAL CABBAGE AND CARROT STIR-FRY
WEDNESDAY
GRILLED CHICKEN IN A GARLIC & PARSLEY REDUCTION SERVED WITH BARLEY MUSHROOM RISOTTO AND BROCCOLINI
THURSDAY
SHRIMP SCAMPI SERVED WITH POMODORO CHICKPEAS ROTTINI, CHERRY TOMATOES, ARTICHOKE, AND GREEN BEANS
FRIDAY
TURKEY MOZZARELLA BURGER WITH LETTUCE, TOMATO AND GRILLED ONION, SERVED WITH POTATO FRIES AND ENELDO SAUCE ON THE SIDE