In Miami’s fast-paced lifestyle, finding time to prepare nutritious meals can be pretty challenging. Between the traffic on US-1, long work hours, and Florida’s characteristic humid heat, resorting to quick […]
Author Archives: Paola Dossman
Discover the powerful natural foods that can help you improve your sleep cycle and enhance melatonin production Understanding Melatonin and Sleep Melatonin is a crucial hormone the pineal gland produces […]
Based on research by Alison Gwinn for AARP Not all processed foods deserve their bad reputation. While it’s true that many packaged foods are loaded with excess sodium, sugar, and […]
Introduction to the Paleo Diet The Paleo diet, also known as the Paleolithic or caveman diet, has been a popular nutritional approach for over a decade. Proponents argue that by […]
The start of a new year often brings a desire for renewal and fresh beginnings. After the holiday season’s indulgences, many people detoxify to reset their bodies and kick-start healthier […]
Transforming Thanksgiving into a Wellness Journey Thanksgiving isn’t just a meal—it’s a profound opportunity to nourish your body, mind, and spirit. Far beyond traditional indulgence, this holiday can become a […]
According to a new report from the United Nations Food and Agriculture Organization (FAO) published this Friday, the hidden costs within global food systems amount to a staggering $12 trillion […]
Want to unlock your inner drive? Science-backed techniques reveal how to boost your motivation and achieve your goals more effectively. Key Takeaways: Understand motivation as a result of action, not […]
Whether you’re an athlete looking to build muscle or simply wanting to maintain a healthy diet, protein is essential for your body. Here’s your comprehensive guide to 10 protein-rich foods […]
A comprehensive look at how eliminating gluten can improve your health and well-being. Going gluten-free has become increasingly popular in recent years, and not just among those with celiac disease. […]