In a world where the pursuit of health and longevity is increasingly paramount, the concept of Blue Zones has captured the imagination of researchers, health enthusiasts, and the general public alike. But what exactly are Blue Zones, and what can they teach us about living longer, healthier lives? Let’s dive into this fascinating topic, with […]
First Option
MONDAY
MONGOLIAN BEEF MEATBALLS SERVED WITH ASIAN BROWN RICE AND BOK CHOY
TUESDAY
CRISPY OAT CRUSTED WHITE FISH FILLETS, SERVED WITH QUINOA, CARROTS, ZUCCHINI AND HEALTHY ALIOLI ON THE SIDE
WEDNESDAY
THURSDAY
PORK ROBATA SERVED WITH MASHED POTATOES, BROCCOLI AND MUSHROOM SAUCE ON TOP
FRIDAY
TURKEY PEARL BARLEY BOWL SERVED WITH KALE, CUCUMBER, CARROTS AND CILANTRO DRESSING
Second Option
MONDAY
CHICKEN SALTADO WITH PEPPERS & ONIONS SERVED WITH POTATO WEDGES AND CHAYOTE
TUESDAY
HOISIN HONEY PORK SERVED WITH SESAME JASMINE RICE AND CHOP SUEY
WEDNESDAY
OVEN ROASTED TURKEY WITH SPINACH CREAMY SAUCE ON TOP, SERVED WITH GREEN PEARL BARLEY AND CAULIFLOWER
THURSDAY
ITALIAN BEEF RAGÙ WITH ORZO SERVED WITH GREEN BEANS AND YELLOW SQUASH
FRIDAY
LEMON PEPPER SALMON SERVED WITH ROASTED SWEET POTATOES AND GREEN BEANS