In the quest for a healthier lifestyle, many of us find ourselves constantly battling with food choices. The good news is that there are plenty of delicious options that won’t tip the scales. As Alexis Supan, an outpatient dietitian with the Cleveland Clinic Center for Integrative & Lifestyle Medicine, puts it, “Mostly any vegetable besides […]
As we age, our bodies undergo various changes that can affect our overall health and appearance. While we can’t stop the aging process entirely, we can certainly slow it down by making smart lifestyle choices, particularly when it comes to our diet. In this article, we’ll explore 10 powerful anti-aging foods that can help you […]
In the bustling city of Miami, Florida, where the sun shines year-round and the beaches beckon, maintaining good health is a top priority for many residents. With the rise of digital health solutions, Miamians now have powerful tools at their fingertips to monitor and improve their well-being. This article explores four leading health monitoring apps […]
Are you curious about the oils used in your favorite healthy meals? At Sabia Nutrition, we’re passionate about creating delicious, nutritious dishes that support your well-being. That’s why we’ve made a conscious choice to use only avocado and olive oil in our kitchen. But why these two oils? Let’s dive into the world of anti-inflammatory […]
In today’s fast-paced world, staying informed about health and nutrition can be challenging. However, podcasts offer a flexible and accessible solution for those who want to learn while engaging in other activities. Whether you’re driving to work, exercising, or simply relaxing at home, these audio programs allow you to absorb valuable knowledge without disrupting your […]
The world’s eyes are turning to Paris as the 2024 Olympic Games approach. While we marvel at the incredible feats of strength, speed, and skill, there’s an often-overlooked aspect of athletic performance that deserves our attention: nutrition. The dietary habits of Olympic athletes offer valuable lessons not just for aspiring competitors, but for anyone looking […]
Who doesn’t love a delicious dessert after a satisfying meal? The allure of sweet treats is undeniable, but the age-old question remains: are desserts bad for you? In this article, we’ll dive into the effects of regular dessert consumption and explore healthier alternatives that can satisfy your sweet tooth without compromising your well-being. The Impact […]
In today’s world, plastic is ubiquitous, from food packaging to kitchen utensils. However, recent research has raised concerns about the potential health risks associated with the widespread use of plastics, especially when heating food. In this article, we’ll explore the potential dangers of plastic and how we can protect our health and the environment in […]
Soups have been a staple in diets across cultures for centuries, yet myths persist about their nutritional value. In this article, we’ll explore the truth behind these myths and delve into the numerous benefits of incorporating soups into your daily meals. From classic Tomato Soup to hearty Chicken Vegetable Soup, we’ll discover why these liquid […]
In a world where the pursuit of health and longevity is increasingly paramount, the concept of Blue Zones has captured the imagination of researchers, health enthusiasts, and the general public alike. But what exactly are Blue Zones, and what can they teach us about living longer, healthier lives? Let’s dive into this fascinating topic, with […]