Based on research by Alison Gwinn for AARP Not all processed foods deserve their bad reputation. While it’s true that many packaged foods are loaded with excess sodium, sugar, and artificial ingredients, some processed foods can be nutritious additions to your diet. Here’s a science-backed look at 10 processed foods that offer real health benefits. […]
Introduction to the Paleo Diet The Paleo diet, also known as the Paleolithic or caveman diet, has been a popular nutritional approach for over a decade. Proponents argue that by eating like our prehistoric ancestors, we can optimize our health and avoid modern dietary-related diseases. However, recent scientific research challenges many of the diet’s fundamental […]
The start of a new year often brings a desire for renewal and fresh beginnings. After the holiday season’s indulgences, many people detoxify to reset their bodies and kick-start healthier habits. In this comprehensive guide, we’ll explore detoxing, its benefits, common myths, and how to do it safely and effectively. What is Detoxification? Detoxification is […]
According to a new report from the United Nations Food and Agriculture Organization (FAO) published this Friday, the hidden costs within global food systems amount to a staggering $12 trillion per year. Approximately 70% of this, or $8.1 trillion, is derived from unhealthy eating habits and is associated with non-communicable diseases such as heart disease, […]
Want to unlock your inner drive? Science-backed techniques reveal how to boost your motivation and achieve your goals more effectively. Key Takeaways: Understand motivation as a result of action, not a prerequisite Learn how to clarify and strengthen your core reasons for action Discover the power of ultra-specific planning in achieving goals Are you struggling […]
The flexitarian diet has gained popularity in recent years as a flexible and sustainable approach to healthy eating. This article will explore the diet’s benefits and how to incorporate it into your lifestyle. Understanding the Flexitarian Diet The term “flexitarian” combines “flexible” and “vegetarian,” describing a diet that emphasizes plant-based foods while allowing occasional meat […]
In the bustling city of Miami, Florida, where the sun shines year-round and the beaches beckon, maintaining good health is a top priority for many residents. With the rise of digital health solutions, Miamians now have powerful tools at their fingertips to monitor and improve their well-being. This article explores four leading health monitoring apps […]
In the vibrant and bustling metropolis of Miami, finding inner peace and maintaining a healthy mind-body connection can be challenging. However, with the right techniques and mindset, you can achieve harmony amidst the city’s energetic rhythm. This guide explores how meditation and yoga can enhance your lifestyle in the Magic City, helping you stay centered […]
Are you curious about the oils used in your favorite healthy meals? At Sabia Nutrition, we’re passionate about creating delicious, nutritious dishes that support your well-being. That’s why we’ve made a conscious choice to use only avocado and olive oil in our kitchen. But why these two oils? Let’s dive into the world of anti-inflammatory […]
Maintaining a healthy diet is crucial not only for humans but also for our furry friends. Just like us, dogs thrive on a diet rich in natural, whole foods and can suffer from the negative effects of processed foods. A BARF (Biologically Appropriate Raw Food) diet, which focuses on raw meat, bones, and vegetables, offers […]