The Search for the Ideal Diet Losing weight is one of the most common goals for those seeking to improve their health and physical appearance. However, with so many […]
First Option
MONDAY
CHICKEN PICCATA SERVED WITH MASHED POTATOES, AND GRILLED CARROTS AND CAULIFLOWER
TUESDAY
CAJUN PORK CESAR SALAD SERVED WITH CHERRY TOMATO, MUSHROOM, SWEET POTATO DICES AND PARMESAN CHEESE
WEDNESDAY
BUTTERNUT SQUASH BEEF LASAGNA SERVED OVER KALE WITH A SIDE OF WHOLE WHEAT PITA BREAD
THURSDAY
TURKEY TAMARIND CURRY WITH CASHEWS SERVED WITH JAZMINE RICE AND A MIX OF SPINACH, CARROTS AND BEETS
FRIDAY
CHIMICHURRI CHICKEN GRILLED TENDERS, SERVED WITH CHARRED CASSAVA, BROCCOLI AND YELLOW SQUASH
Second Option
MONDAY
ROPA VIEJA BOWL SERVED WITH BROWN RICE PILAF, PEPPERS, ONION, SPINACH AND CARROTS
TUESDAY
WHOLE WHEAT SPAGUETTI AND TURKEY BOLOGNESE SERVED WITH EGGPLANT, TOMATO & ONION STEW
WEDNESDAY
KUNG PAO CHICKEN AND JASMINE RICE SERVED WITH COLLARD GREENS AND BOK CHOY
THURSDAY
ITALIAN SLOW COOKER PULLED PORK WITH ONION REDUCTION JUICE, SERVED WITH GRILLED POLENTA, GREEN BEANS AND CHERRY TOMATOES
FRIDAY
GRILLED LEMON SALMON SERVED WITH PESTO BARLEY AND GRILLED VEGGIES