Lifestyle, Uncategorized
How to be happy
Establishing and changing habits is crucial. If you’ve ever attempted to break a detrimental routine, you understand how deeply ingrained it can be.
Similarly, constructive habits become deeply ingrained. So, why not focus on incorporating positive behaviors into your daily life?
In collaboration with Florida Blue, we provide recommendations for habits on a daily, monthly, and yearly basis to jumpstart your journey. Keep in mind that everyone’s path to happiness is unique.
If certain habits lead to increased stress or aren’t compatible with your lifestyle, feel free to let them go. Over time, through practice, you’ll discern what suits you best
27 Habits to Add to Your Routine
Daily Habits:
- Smile
- Exercise
- Get Plenty of Sleep
- Eat with Mood in Mind
- Practice Gratitude
- Give a Compliment
- Breathe Deeply
- Acknowledge Unhappy Moments
- Keep a Journal
- Face Stress Head-On
- Avoid Comparing Yourself to Others
Weekly Habits:
- Declutter
- See Friends
- Plan Your Week
- Ditch Your Phone
- Get into Nature
- Explore Meditation exercises
- Consider therapy
- FInd a self-care ritual
Monthly Habits:
- Give Back
- Take Yourself Out
- Create a Thought
Yearly Habits:
- Take Time to Reflect
- Reevaluate Your Goals
- Take Care of Your Body
- Let Go of Grudges
- Plan a Trip
Sabia invites you to click on the following link to learn more about each habit. https://www.healthline.com/health/how-to-be-happy
Content created by Healthline