Are you curious about the oils used in your favorite healthy meals? At Sabia Nutrition, we’re passionate about creating delicious, nutritious dishes that support your well-being. That’s why we’ve made a conscious choice to use only avocado and olive oil in our kitchen. But why these two oils? Let’s dive into the world of anti-inflammatory oils and discover why they’re the secret ingredients to our health-boosting meals.

Understanding Inflammation: The Good, The Bad, and The Tasty

Before we talk about oils, let’s chat about inflammation. It’s not all bad! When you get a paper cut or stub your toe, that redness and swelling is your body’s way of healing. That’s acute inflammation, and it’s normal.

But here’s where things get tricky: chronic inflammation. It’s like your body’s alarm system gets stuck in the “on” position. Over time, this can lead to some serious health issues, including heart disease, diabetes, and even cancer. Yikes!

Food: Your Secret Weapon Against Inflammation

Now for some good news: what you eat can help fight chronic inflammation. And that’s where we come in! At Sabia Nutrition, we’re all about creating meals that not only taste amazing but also help keep inflammation in check.

The Oil Dilemma: Not All Fats Are Created Equal

When it comes to cooking oils, there’s a lot of confusion out there. Aren’t all oils from plants good for you? Well, not exactly. It turns out that some oils can actually promote inflammation, while others help fight it. Let’s break it down:

The Inflammation Fighters: Our Star Players

1. Olive Oil: This Mediterranean superstar is packed with monounsaturated fats and antioxidants. Studies show it can help reduce markers of inflammation in your body. Plus, it tastes amazing!
2. Avocado Oil: Like its creamy green cousin, avocado oil is rich in monounsaturated fats. While there’s been less research on avocado oil compared to olive oil, its similar fat profile suggests it likely has comparable anti-inflammatory benefits.

The Inflammation Promoters: What We Avoid

1. Corn Oil and Soybean Oil: These oils are high in omega-6 fatty acids. While we need some omega-6s, too much can tip the balance and promote inflammation.
2. Highly Processed Oils: Any oil that’s been heavily refined loses many of its beneficial compounds. That’s why we stick to cold-pressed, minimally processed oils.

Why Sabia Nutrition Chooses Avocado and Olive Oil

At Sabia Nutrition, we’re committed to your health. That’s why we’ve chosen to use only avocado and olive oil in our kitchen. Here’s why:

1. Anti-Inflammatory Power: Both of these oils are rich in monounsaturated fats, which help combat inflammation in your body.
2. Versatility: From sautéing to dressing, these oils can do it all while adding a delicious flavor to our dishes.
3. Nutrient-Rich: Unlike highly processed oils, avocado and olive oils retain their beneficial compounds, including antioxidants.
4. Heart-Healthy: These oils have been shown to support cardiovascular health, giving you an extra boost with every bite.
   
   

Beyond the Kitchen: Incorporating Anti-Inflammatory Oils at Home

Inspired to make some changes in your kitchen? Here are some tips:

1. Dress It Up: Use olive oil as a base for salad dressings or drizzle it over roasted vegetables.
2. Sauté Smartly: Use avocado oil for medium-heat cooking. Its higher smoke point makes it great for sautéing.
3. Dip and Enjoy: Serve some good quality olive oil with whole grain bread as a simple, delicious appetizer.
4. Read Labels: When buying prepared foods, look for those made with olive or avocado oil instead of inflammatory oils.

Our Promise to You

At Sabia Nutrition, we’re more than just a meal service – we’re your health partners. By choosing only avocado and olive oil in our kitchen, we’re ensuring that every dish we serve is not only delicious but also supports your journey to better health.

We believe that eating well shouldn’t be complicated or boring. With our carefully crafted meals, you can enjoy the flavors you love while nourishing your body with anti-inflammatory goodness.

Ready to taste the difference? Try Sabia Nutrition today and experience the power of anti-inflammatory eating. Your taste buds – and your body – will thank you!

Article based on https://www.allrecipes.com/article/cooking-oils-anti-inflammatory-diet/